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Låt inte din fysiska ålder eller besvär vara något hinder för att praktisera yoga! Senioryogan är en klass som vänder sig till alla som fyllt 60 år och uppåt, är sjukskrivna eller av någon anledning behöver ta det lugnare och försiktigare. Senioryogan utövas genom den medicinska yogan som är mjuk och anpassningsbar med alternativa verktyg för att få bästa resultat. Tex använder vi kuddar, filtar eller yogar på stol för att få det mer bekvämt. Vi kommer att andas, träna fysiskt, meditera och slappna av. Kundaliniyoga och Medicinsk Yoga gör dig starkare, smidigare, mer harmonisk och gladare. Vi har god erfarenhet med sänkta blodtryck, bättre sömn, mindre oro, bättre balans, mindre yrsel och mer glädje!

Yogaliv har haft kurser för PRO sedan 2010.

 


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Week of sep 27th
måndag tisdag onsdag torsdag fredag lördag söndag
27 september, 2021 28 september, 2021 29 september, 2021 30 september, 2021

Medicinsk yoga / Senioryoga
10:30-11:45

Medicinsk yoga / Senioryoga
10:30-11:45
1 oktober, 2021 2 oktober, 2021 3 oktober, 2021