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Pilates – The Art of Contrology. Vi tränar muskulaturen med fokus på bål, rygg och bäcken. Ett perfekt komplement till yogans rörlighet men också som enskild träningsform. Små och stora muskelgrupper aktiveras och vi ökar förmågan till kroppskontroll. De flesta ryggproblematiker har sin grundorsak just i bål och bäcken och då ofta pga svaga muskler. Med Pilates tränas hela kroppen och vi utgår i första hand från matta. Kroppen är konstruerad för fysisk aktivitet och Pilates är en god teknik för att aktivera musklerna på ett effektivt och balanserat sätt.

Pilates är mycket bra träningsform i sig men också för alla yogautövare som vill känna kontroll i sin disciplin.

 


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Week of okt 26th
måndag tisdag onsdag torsdag fredag lördag söndag
26 oktober, 2020 27 oktober, 2020 28 oktober, 2020 29 oktober, 2020 30 oktober, 2020

Pilates
11:45-12:30

Pilates
11:45-12:30
31 oktober, 2020 1 november, 2020